Blitzing it in the gym before your bikini holiday? Keep it up - even when you’re on the beach!According to University of Granada more than 35 per cent of people suffer from post-holiday blues, but staying active can help you hold onto that sunshine state of mind.
Running on the beach, playing volleyball, hiking in the hills, swimming in the sea, - keeping active on your trip can be fun - and different to your gym sessions. ‘Subconsciously we create goals with exercise - such as for an event like a holiday,’ says Dr Nicola Manson, lecturer in health, behaviour and physical activity at Leeds Trinity University. ‘Instead of going back to your same routine when you get back, try signing up for a new class or activity to keep things varied.’ You feel sexier and happier about your body when you’re on holiday - so try and keep it up. Staying active after your holiday will continue the release of exercise endorphins - so you keep smiling long after your tan has faded.
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